HOME - Flex and Stretch LA

Welcome to

Flex & stretch la

My name is Floyd Perez and I have been helping serve the Sherman Oaks community and surrounding areas to discover a greater version of oneself through improving fitness and movement quality. My method is to create a customized plan tailored to your health, schedule, and more importantly, fitness goals. I aim to transform your body to feel stronger, move better, and influence you to make more mindful decisions when it comes to your health and well-being.

-Floyd Perez

Special Offer for First Time Clients

Contact me today for details

Strength Training

Flex

Whether you’re new to working out or a competitive athlete, I’m here to provide a variety of strength training and nutrition programs, guidance, and friendly support to help you get stronger from the inside out. Choose the option most suitable for you whether it’s one-on-one, small group, or remote.

MUSCLE BUILDING

A Stronger You

GROUP FITNESS

Camaraderie

CONDITIONING

Endurance

full body workouts that leave you energized

go beyond your limits

Fascial Stretch Therapy

STRETCH

Fascial stretch therapy (FST) is a unique assisted stretch system that focuses on improving the mobility of your nerves and the flexibility of your muscles and fascia. FST helps to reduce pain from lack of mobility and flexibility through traction and flow techniques. Did I mention that it’s pain-free?

PAIN

Reduce or Eliminate

stress

Significantly Reduce

Results

better Mobility & Training

Fascial stretch therapy

Move better feel better

ONLINE / REMOTE TRAINING

Platform

MyPTHub

My online web and mobile fitness app, Flex & Stretch LA, in conjunction with My PT Hub allows you to access your customized training and nutrition program, log in your workouts, and track your progress with photos and measurements.

Assessment

FMS

The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

Start Today because it's either

Day one or one day

Our Clients Believe in Us

Here Is What They Are Saying

“I came to Floyd because I wanted to feel much healthier and knew I had to make a lifestyle change to be able to keep up with my son. Resistance training was a new concept to me and I felt both nervous and excited prior to training. Floyd was able to wash away my doubts..."

“I know Floyd from college and chose to train with him because of his hard work ethic and drive. I wanted to get back in shape but had not stepped into a gym in over 4 years. His training approach was what I needed in order for me to not get burned out while working 60+ hours a week. He takes..."

“Floyd has a strong mentality when it comes to training and fitness. He’s helped push me beyond my own expectations every training session and made sure each workout was effective. I gained over 10 lbs. of lean muscle mass, greatly improved my overall strength, and adapted much healthier eating habits..."