FLEX & STRETCH
online / remote training
ONLINE TRAINING
Online Training:
- Customized workout program design
- Live video initial assessment
- Bi-weekly 15-minute video check-ins
- Access to the Flex & Stretch LA app
rEMOTE Training:
- Live 60-minute Coaching Zoom session
- Customized workout program
- Live video initial assessment
- Bi-weekly 15-minute video check-ins
- Access to the Flex & Stretch LA app
Take your fitness journey with you wherever you are in the world!
benefits
online / remote training
- You don’t have to go into a gym. Lots of people don’t like gyms. They’re not always comfortable, welcoming environments and they’re not always conveniently located either. Being able to train anywhere- in the comfort of your own home, for example can be a big advantage.
- Scheduling is a non-issue. For those who work regular hours, booking with a trainer during peak hours can be a headache. Additionally, a strict appointment time can be frustrating when arriving late due to traffic and missing part of your session.
- More cost effective. If training in person is out of the budget, this is a great option to save money and still be able to train with me
- Access to the Flex & Stretch LA app.
Track and log workouts in and out of the gym by downloading the Flex & Stretch LA app onto your mobile device. Here you can access your customized workout and nutrition program, progress photos, exercise videos, and much more. This app is fully integrated with Apple Health, FitBit+, GoogleFit, Nike+ Run Club, and Strava.
Certified Online Trainer
